Helping You Make
Healthier Choices
Helping You Make Healthier Choices
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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    RECIPES

    Bake at 350°F for 45 minutes and let sit for 10 minutes before serving.

      MULTIMEDIA

      If you have a lump in your breast or a suspicious area on your mammogram or ultrasound, your health care provider may recommend a breast biopsy. Having a biopsy doesn't necessarily mean you have cancer. View this video to learn about the types of biopsies available and what to expect during the procedure.

      A lumbar puncture is also known as a spinal tap. The most common reason for a lumbar puncture is to remove a small amount of cerebrospinal fluid to help diagnose various disorders, such as meningitis or encephalitis.